There are so many things that I know you want to learn more about. Some of you have already asked about connecting with a loved one whom is no longer with us, some have asked about getting in touch with their intuitive sides. I see and read stories all the time from people who all want to be in tune with the world around them. And there is nothing I would like more to help you start those journeys. But surely you have heard the journey of a thousand miles begins with one step. And today, we are going to start with something we all need to be able to do before we begin that long journey.
You see, to be in tune with the spiritual side of this world, your body has to be in tune itself really. If you are not well centered, then your success at doing and learning the things you want is going to be varied, to say the least. So today, as we begin this journey together, I'm going to teach you how to center yourself. I would suggest either printing or copying these steps down and practicing them each day. Because as I said, if you are not centered yourself, the world around you is not going to appear that way either.
So let's begin. What I'm going to give you today is a very simple exercise you can do that requires nothing more than a quiet room you can use for 15-30 minutes. And here's what I would like for you to do.
1- Somewhere in that quiet room, I want you to stand up with your back straight and feet placed together. You're not going to get much use if you are sprawled out on the sofa with your arms and legs akimbo. Close your eyes while you are at it.
2- Take three deep breaths. Make sure they are slow too. This part of the exercise is to slow the heartbeat down in what is a very busy and overworked world.
3- In the next step, I want you to use your imagination for a moment. Just imagine yourself as a tree, and that your feet are like roots sinking into the ground. Keep your eyes closed, and really focus on the imagery you have created in your mind. Do continue those deep breaths, and try to maintain that single minded focus.
4- Next, I want you to concentrate on the center of your chest. In anatomy terms, we are talking about the solar plexus. This is the midpoint of your pectoral muscle and where your stomach begins. While you still have your eyes closed, imagine there is a sun burning in the center of your chest. Imagine that your own personal energy is merging with the energy of the world around you. As you have completed that, take five more deep breaths to finish the exercise.
Now I know this is a very simple exercise, but you also have to keep in mind that we are just beginning. You have to crawl before you can walk. So I encourage you to try that exercise each day. I have a feeling you'll notice a difference in the way you go about your day.
In everything I am going to try to teach you, you must keep in mind that there is nothing one person can do that another can not. With proper teaching and motivation, you can do anything anyone else can do. And that's what I'm here for, to show you these things and how you can do it too! In our next discussion, we'll be taking the next step in this journey together.
If only you could see what I can see!